Diet Pierre Dukan
The French doctor, who hit the whole world with his book "I Can't Lose Weight", offers to get rid of excess weight in four phases.His technique, the long Jennifer Lopez and the sisters of Middleton (and, at the same time, called the Association of the Healthy Eating of Great Britain "The most absurd, non -scientific and harmful diet of modernity") is based on the use of products with a high protein content.The base of the diet is fish, meat, eggs that satisfy hunger well.
1st stage: "Attack"
It shouldn't exceed seven days.It implies a fairly monotonous nutrition, including only proteins, which has an animal origin: beef, horse, liver, tongue, leather without leather, fish, dairy products -low -fat and eggs.All this can and should be washed with a large amount of liquid.For the normal functioning of the intestine, a small oat bran is offered.
2nd stadium: "alternation"
In the first stadium menu, boiled or raw vegetables are gradually added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beets.Now the power circuit seems to be this - purely "protein" days alternate with the days of "proteins + vegetables".The rhythm of the alternation you put yourself: one by one, two or two ...
3rd stadium: "consolidation"
It is time to keep the weight taken and not break.The duration of this phase is directly proportional to the entity of the discarded weight.A lost kilogram is 10 days of "consolidation".Now, not only vegetables, but also fruit (except bananas and grapes), cheese and vegetables containing starch are added to the "proteins".A prerequisite - once a week to declare a completely "protein" day.
4th stadium: "stabilization"
You can return to the usual diet, but at the same time observe two rules.First: one day a week uses only those products that contain pure proteins.Second: every day eats three tablespoons of oat bran.And always live in this mode.
Result
The first week of the diet is the most indicative.It is at this moment that there is an active division of fats and four to five kilograms of excess weight.Well, during the entire program, at least nine kilograms should evaporate.